info@phoenixboxingeastbourne.com
CLASSES
NEW CLASSES & TIMETABLE FROM 1ST JANUARY 2016

Monday
JUNIOR BOXING
7pm-8pm
(aged 10-16yrs)
SENIOR BOXING
8pm-9.30pm
(aged 17yrs +)
Tuesday
JUNIOR SQUAD
6.30pm-7.30pm
-
SENIOR SQUAD
7.30pm-9pm
(aged 17yrs +)
Wednesday
UNDER 10's
6pm-7pm
(aged 6-9yrs)
JUNIOR BOXING
7pm-8pm
Fitness session
(aged 10-16yrs)
SENIOR BOXING
8pm-9.30pm
Fitness session
(aged 17yrs +)
Thursday
JUNIOR SQUAD
6.30pm-7.30pm
-
SENIOR SQUAD
7.30pm-9pm
Open session
(aged 17yrs +)
Sunday
TECHNIQUE SESSION
9.30am-11.00am
(by invitation only)
*Squad Sessions are for the Club Squad chosen by the coaches.
*Open Sessions are for anyone over 16 years, who wish to train themselves in a relaxed atmosphere and take things at their own pace. There will be staff on hand to offer guidance and advice but these are not instructor led training sessions. 
FACILITIES
TRAINING
  • 2 Boxing Rings
  • Video Screen to playback Sparring Sessions
  • Full Fitness and Training Equipment
  • Specialised Sports Flooring
  • Warm and Cold Air Conditioning
  • Disabled Access and Facilities
  • Male and Female WCs and Showers
  • Lockers
  • Unrestricted on-street parking
  • England Style Boxing
  • Strength and Stamina
  • Bag work
  • Pad work
  • Sparring
  • Plyometric
  • Skipping
  • Circuits
  • Speedballs and Skills balls
  • Resistance and Weights
  • Running and Rowing
BOXING
UNDER 10'S
For ages 6 – 9yrs boys and girls
Wednesday 6 - 7pm
From beginners upwards we offer infant boxers the chance to learn new skills, make new friends and have fun. From improving strength and fitness levels, the infant boxers are given the guidance and encouragement to achieve as many levels as they're capable of and medals are awarded for the most improved at the end of each session.

Infant boxers will need to have a consent form filled out by their parent or guardian and the session cost. They should wear appropriate clothing and footwear for exercise and bring a bottle of water with them. Parents are able to stay and watch if they want to but no food or high heels in the gym please.
JUNIOR BOXING
For ages 10 – 16yrs boys and girls
Monday 7 - 8pm and Wednesday 7 - 8pm
From beginners upwards we offer junior boxers the chance to learn new skills, make new friends and have fun. Under the guidance of our fully qualified coaches our junior boxers have the opportunity to flourish, develop and be the best they can be. From improving strength and fitness levels to gaining the skills to start sparring and competing should they wish to, the junior boxers are given the guidance and encouragement to achieve their goals.

Junior boxers will need to have a consent form filled out correctly by their parent or guardian and their session cost before they are able to join in with the training sessions. They should wear appropriate clothing and footwear for exercise and bring a bottle of water with them.
SENIOR BOXING
For ages 17yrs and over
Monday 8 - 9.30pm, Tuesday 7.30 - 9.30pm, Wednesday 8 - 9.30pm and Thursday 7.30 - 9.30pm
Our senior boxers will be taken through their paces to improve their fitness and boxing skills. Whether boxing for fun or with the aim of competing, our fully trained instructors will guide you through your journey so you can achieve your personal goals and more.

Senior boxers will need to have correctly filled out a club membership and consent form and session cost before they are able to join in with the training sessions. They should wear appropriate clothing and footwear for exercise and bring a bottle of water with them.
THE BOXING GYM is available FOR HIRE
Ideal for Personal Trainers or small combat style classes this fully equipped boxing gym is available to hire privately.
All enquiries to info@phoenixboxingeastbourne.com
THECHICKBOX (UPSTAIRS)


This exciting new venue also houses a brand new base for a popular and well established female only fitness facility known as The Chick Box. Details of classes etc. can be found on their website www.thechickbox.co.uk